Tears from Happiness

First, I so enjoyed your presentation on Happiness, Learning from Positive Psychology today because it is refreshing, focuses on the positive and causes reflection.  Last night as I was reflecting on your presentation, it caused me to cry and I think that my happiness has been suppressed for awhile and I want it back.  In my opinion this is healthy because sometimes we are so caught up in things that we adopt our new definition of “happy” in our life and just go with it and get caught in a trap of a false happy or a “it’s okay” but when you look below the surface it’s not happy or okay. So reflection is healthy and thus your workshop is a healthy workshop. Just thought I would share further my experience from yesterday. Keep up the great work, MK March 2021